WHEN ON PERIOD:
- do not crash out
- your feelings are NOT valid
- do not send that text
- don’t kill yourself. lock in
- do not act on negative emotions until at least 2 days have elapsed
This counts before a period too because I’ll suddenly have a big sad out of nowhere before the thing starts
even though I got out of chronic crippling depression a few years ago and I’ll start panicking every time “is it back???” but then a few days later the bleeding starts and then I’m like “oh”yesterday I was literally crying the entire day for no reason whatsoever. I was crying while eating my beans and my entire family just went “okay we’re dealing with this now.” Several hours later, I get my period