Worst Case vs. Best Case Scenarios by Karina Farek.
This is a great joke, but it’s also a wonderful strategy for reducing anxiety that I learned about in therapy. If you’re ever nervous about something, just ask yourself: what’s the best thing that can happen? What’s the worst thing? What will most likely happen?
It does wonders for your nerves, really does.
I can not explain how much this comic has helped me over the years. I think about this constantly and it helps so much.
I think this will help me a lot too