*screencap of a tiktok by @sarahinyellow featuring a lightskinned person sitting at their laptop with a bag of potato chips and a bottle of diet coke*
“diet culture will demonize any food that isn’t “clean” but EVERY food can have a benefit for you
Diet Coke is somehow the only thing that stops my migraines, and it reminds me of my best friend. Cape Cod potato chips are my go to salty snack and I live 10 minutes from the factory, so they make me feel cool.
Food is more than fuel. It’s memories and satisfaction and tradition and home and culture.
There’s nothing evil about that.”
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this was one of the number one things my eating disorder therapist stressed the most and it’s helped drastically. this is so important.
