hey if something about your environment or body is bothering you right now & if you’re able to, please take a moment to adjust that thing. turn off the lights if theyre hurting your eyes, grab a pair of socks if you’re cold, move into a better position if you’re in an uncomfortable one.
it’s easy to get stuck in a “this isn’t good but I’ll survive” mindset, especially with executive dysfunction, but you deserve to feel more okay in the spaces & body you’re in.