best piece of life advice when you want to change a bad habit: you cant remove something without replacing it. otherwise, you’ll leave a hole that needs filled.
you want to distance yourself from that friend and interact less frequently? get closer with other friends, and talk with them more.
you want to drink less gatorade/soda? start drinking more water or tea.
you want to play less video games? play more card or board games.
you want to eat less junk food? cook more home meals or go to better restaurants where you can.
energy cant be created or destroyed, and that applies to your habits too.