I think it’s important to remember, as a rule of thumb, if you take advantage of a social service, it actually makes it easier for other people who need that service to access it. Most of the time, when these services get cut, it’s because politicians will look at usage and say “see, no one is really using this thing, we can afford to trim the budget for food stamps by at least half”. Whereas if you decide to step up and use these programs, even if you feel like you “don’t really need it”, at bare minimum it’s another data point advocates can use to say “hey, look, people are using this thing, this is an important service we are providing, do not cut our funding”.
I work at a nonprofit, and it is absolutely wild explaining to folks that being part of a program that reduces their energy bill actually helps us get funding to help even more people get energy bill savings.
You aren’t taking resources from anyone by using programs you qualify for. You are making a case for those programs being important enough to continue to exist and (in many cases) grow.
We live in a world so controlled by the idea of resource scarcity that we reason “If I get help, that must be taking help away from someone else!”