friendly reminder that you don’t need any diagnosis or disorder to adapt your routine to accommodate you! sit down in the shower. brush your teeth and wash your face in the shower. bring a chair to the kitchen while you cook. use unscented products. your routine should be built for you.
Can i add? You also don’t need any diagnosis or disorder to use things that will improve your life. Use a cane, install a shower chair, use a kid app for brushing your teeth if it helps to maintain your attention. You don’t need permission to make your own life better.