heh. *wipes blood off mouth* your panic attacks are strong. *gets back on feet* but are they strong enough to survive…. THIS?! *directs your attention to five things you can see* FIVE SENSES GROUNDING TECHNIQUE
heh. *wipes blood off mouth* your panic attacks are strong. *gets back on feet* but are they strong enough to survive…. THIS?! *directs your attention to five things you can see* FIVE SENSES GROUNDING TECHNIQUE