The fun other side of this too is when you are afraid of making other people feel that way so you just let shit go 90% of the time even when it’s reasonable and valid to make a comment/critique/etc
Rejection sensitive dysphoria is wild. Someone will be like “hey just so you know the thing you did was a little bit loud/uncomfortable/insensitive but it’s ok I know you didn’t mean it” and my brain will instantly translate “you should be shot”