Unclench your jaw.

Sit up straight…maybe stretch, too

Get something to drink (do it before hitting this button)

Get something to eat (anything. All food is good. Get it first.)

Take your meds (go take them before reblogging so you don’t forget!)

Clean up the area around you real quick. You’ll feel better.

Change the music to something you enjoy. You deserve to be happy.

Pause for a moment. You’ve been doing so much.

Just want to pass this on? That’s okay, too.