choose one shitty mental health task
brush your tooth, just pick one of them
drink some microwaved water
think really *really* hard about stretching
pick up one thing up off of your bedroom floor and replace it with a new thing
invert your pillowcases
take all the dishes in your room and make a little tower with them
swap the contents of your shirt drawer and your sock drawer
breathe directly on a plant to give it carbon dioxide
take an evil shower (a shower with the lights turned off)
See Resultsyou can do more than one of these if you want
actually, you can do anything you want
live unapologetically and without restraint
ALT
I like to pretend I’m back in the womb