no because why are so many mental health posts just shitting on neurodivergent people? like “smile more, exercise more, do things you enjoy, put in consistent effort” its all just “dont be mentally ill”
yesterday i had an anxiety attack as i was waking up. wtf would other people do? feel better? I wanted to kill myself, that isnt something i can just exercise through.
every moment is exhausting and constantly takes immense effort. it is hard for me to do things i actually like doing let alone the things i have to do but cant. like I’m sorry but for most people working out, doing homework, and going out, comes far easier than for neurodivergent people. I feel physically sore and tired when im depressed, anxiety makes me physically nauseous and dizzy. these dont have easy fixes.
When im not in a depressive episode i can actually get these done pretty well, working out comes easy, i can do homework and all that, its just not always like that yk? i have months at a time where i feel like I’m rotting from the inside out. its not that easy. i wish it was.
