You know what if this post gets 10,000 notes i will actually try to better my mental health
You see its impossible because none of my posts get over 10 notes
@the-haiku-bot @hellsite-hall-of-fame @the-arcade-doctor
Let’s fuck this dude’s entire shit up gang
My mental health tips copy pasted from the comments because I kinda buried and separated them spamming
1, get enough sleep. no seriously you don’t realize how bad you feel until you start getting regular, good quality sleep
2, decline self negativity. sure i think i’m a failure all the time but i just go “no i’m not” until that voice is louder
3, eat regularly. it doesn’t have to be particularly healthy food but eat on some kind of schedule even if that schedule is “when i’m hungry"
4, don’t care what others might think. just do what makes you happy. i know you’ve probably heard this one before but seriously learn to tune out negativity
5, be around people that make you happy whenever possible! i was alone for a long time and it’s definitely greatly impacted my mental health to have a support system
6, stay hydrated. it’s another one of those things where you don’t realize how bad you feel until you get hydrated
7, practice self care whenever possible. that looks a little different for everyone so i can’t give specifics here (though other tips include some things you can incorporate into self care) but if you take care for yourself regularly you will start to care about yourself
8, if possible for you, seek professional help. a good therapist can help you more than a person on tumblr ever can. there’s no shame in needing therapy and/or medication to improve your mental health
9, if not a therapist, have someone else you can talk to about your issues or can call/message when you’re feeling down (this can be someone online or in person)
10, if you experience gender dysphoria, there’s tips out there to lessen dysphoria to decrease feelings of self hatred that may be caused by dysphoria. some blogs i recommend for that are @/transgenderteensurvivalguide and @/transmasc-advice-blog who both have posts about lessening dysphoria