friendly reminders:
- you don’t have to be productive every day
- you are worthy even if all you did today was get out of bed
- there are people out there who care about you
- your existence makes a difference
- if something bothers you, then it bothers you. no one has the right to tell you otherwise
- you are allowed to take up space
- there is no ‘right way’ to grieve
- you cannot put a time limit on emotions
- your likes and interests are valid and they matter
- it’s okay to take your time in doing things. not everyone can do everything at the same pace