Since I discovered that “step out of your comfort zone” is supposed to mean “safely experiment with doing small things to expand your life experience” and not “ignore the fact that you are disabled and cause yourself physical and emotional pain until you have a meltdown and then stay in bed for two days straight”, my life has drastically improved.
I did a tweet on this but lemme put it in here anyway
So yeah ‘step out of your comfort zone’ means 'engage your learning zone’ but not 'Ignore all your feelings and yeet your ass into the panic zone’
