Good news: if you’re currently laying around and not producing anything, you are a credit to your species.
It’s recently been found that even hive insects rest. Bees will play with colorful toys. Ants sleep for about 1 minute but they do it so frequently it amounts to a few hours per day. Even trees take breaks.
The only things that work without rest are machines; literally everything that lives requires rest.
EVERYTHING THAT LIVES REQUIRES REST. STOP JUDGING YOURSELF FOR NOT BEING A ROBOT.
also even machines require regular maintenance or else they break down, usually catastrophically.
